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Strawberry Kanten
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Authored By: Polly Pitchford, Full Spectrum Health™
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Refreshing and light, this kanten makes a good breakfast, snack or dessert.
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Diet Types: Low Fat, Low Sodium, Macrobiotic, Vegan, Vegetarian
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Ingredients:
1 quart apple juice1 pint fresh strawberries, sliced1 teaspoon vanilla extract1/3 cup agar-agar flakes1 tablespoon lemon juice2-3 tablespoons maple syrup or rice syrup for sweetness (optional)
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Serves: 4
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Cooking Time: Over one hour |
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| Instructions: |
| In a medium saucepan, heat juice and agar over medium heat and stir occasionally as it comes to a boil.
Simmer another 5 minutes or until liquid is clear and smooth. Add berries and lemon juice (and optional sweeteners).
Remove from stove and pour into a heatproof glass pyrex dish. Cool and refrigerate 2-3 hours, or until set. Cut into cubes to serve.
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 147
Calories from Fat 5
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% Daily Value*
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| | Total Fat 1g | 1% | | | Saturated Fat 0g | 0% | | | Mono Fat 0g | | | | Sodium 9mg | 0% | | | Total Carbs 36g | 12% | | | Dietary Fiber 2g | 9% | | | Protein 1g | | | | Calcium | 3% | | | Iron | 9% | | | Vitamin B-6 | 5% | | | Vitamin A | 0% | | | Vitamin E | 1% | | | Vitamin C | 169% | | | Thiamin | 7% | | | Riboflavin | 6% | | | Niacin | 1% | | | Pantothenic acid | 3% | | | Folate | 5% | | | Magnesium | 5% | | | Phosphorus | 3% | | | Potassium | 13% | | | Zinc | 1% | | | Copper | 5% | | | Manganese | 25% | | | Selenium | 2% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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