Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Red garnet sweet potatoes are best if you can find them. In fact, any orange vegetable works well here: butternut squash or carrots for example.
Diet Types: Vegetarian, Dairy Free, Vegan
Ingredients:
  • 1/2 Spanish onion, chopped
  • 1 teaspoon Curry
  • 4 large sweet potatoes, peeled and cubed
  • 1 teaspoon salt, or to taste
  • 1 teaspoon olive oil
  • 1/2 teaspoon Cumin
  • 4-5 cups water or Vegetable Stock
  • 1/2 teaspoon ginger powder
  • Serves: 6
    Cooking Time: Under 30 minutes
    Instructions:
    In a large soup pot, saute onion with spices until onion is soft, about 5 minutes. Place sweet potatoes or squash in soup pot with the water and salt. Boil gently until vegetables are soft. Puree in blender in batches. Garnish with chopped parsley, scallions or garlic croutons.

    Printable Version E-mail a Friend
      Elder Friendly
      Delicious Living
      Top Health
      Conditions
      To learn more, select a condition from the following menu.

      214 Main St
      Johnson City, NY 13790
      (607) 797-1001
      (607) 770-4457 (fax)
      Email Our Store
      Driving Directions

        STORE HOURS
       Mon9am - 8pm
       Tue9am - 8pm
       Wed9am - 8pm
       Thu9am - 8pm
       Fri9am - 8pm
       Sat10am - 6pm
       Sun10am - 4pm
       
      Johnson City, NY Natural Health Practitioners
      Health Beat Natural Foods and Deli Online Coupons
      First Line Therapy