Foods are prepared from scratch. We have hot soup, organic brown rice, sandwiches/wraps, and salads. You can sit at the bar, eat in the dining area or take it to go.

Most ingredients used in deli are organic!

 Deli Menu

Self Serve/Grab and Go prepared foods made fresh daily Mon-Fri

Leftovers Saturday- Sunday
*available daily

Sandwiches on Heidelberg bread $5.95  Wraps $6.95 large tortilla: vegetarian or made w/ natural meats & cheeses

*Salads (grain/pasta/veg) $3.75
*Tuna salad $5.50

*Organic brown rice $2.00

*Organic sautéed leafy greens $4.25

*Hot soups made from scratch $4.00

*Large muffins  $2.99

Tuesday: seitan (wheat) or tempeh (soy) speidies $4.00

Wednesday: hot entrée - chef's choice $4.00-$4.50

Thursday: Spinach Balls $3.00
Friday: Pizza day! with homemade wheat crust. $3.00/slice
Protein shake  $5.50 with frozen banana
Fresh organic carrot juice $5.50 small $7.50 large - please call ahead
Cold drinks: water, juices, spritzers, natural soda, bottled tea, kombucha.   Hot drinks: tea 75¢  organic coffee 99¢

updated 1/2015

Enjoy more than 140 healthy and vegetarian recipes! Call or e-mail us to order a Health Beat Cookbook.

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    214 Main St
    Johnson City, NY 13790
    (607) 797-1001
    (607) 770-4457 (fax)
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     Mon9am - 8pm
     Tue9am - 8pm
     Wed9am - 8pm
     Thu9am - 8pm
     Fri9am - 8pm
     Sat10am - 6pm
     Sun10am - 4pm
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