Support Well-Being with Antioxidants
From viruses to harmful bacteria, the human body faces a variety of threats to health on a regular basis. One constant threat comes from free radicals, which the body generates as byproducts of turning food into energy and other biological processes. Free radicals are also produced by the foods we eat and the air we breathe, and they're even generated by sunlight's action on the skin and eyes.
Seize the Day with 4 Easy Pre-breakfast Habits
The quality of your bed and how you sleep can affect your ligaments, joints and discs. Stretching before you even get up brings blood back into muscles and loosens joints, which helps prevent injury and keep you limber throughout the day. Don't force morning stretches; take these three moves slow and gentle.