Get to Know Black Seed Oil
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5 Ways Out of an Exercise Rut
Do you feel like you're stuck in second gear when it comes to exercise? Maybe you just don't experience the initial thrill of getting in shape anymore. Just as with dieting, it's possible to hit a fitness plateau.
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Our Grab-n-Go Deli
Note: our deli is CLOSED - We encourage you to visit The Grapevine Café 220 Main St for lunch & dinner options.
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|Winter weather stress|
In the winter, your body is under added stress because of cold weather. The cold puts greater metabolic demands on your body than warmer temperatures. Sometimes you feel sluggish from inactivity, so it’s doubly important to exercise during cold winter months as a way to keep fit, regain energy, sweat a little, and detoxify.
Did you know we carry organic fair-trade coffee beans by Cafe Altura? 4 varieties in stock. Grinder available to use with many grind settings to make that perfect cup.
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| Mon||9am - 8pm|
| Tue||9am - 8pm|
| Wed||9am - 8pm|
| Thu||9am - 8pm|
| Fri||9am - 8pm|
| Sat||10am - 6pm|
| Sun||10am - 4pm|